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A blog about a former athlete trying not to get fat in college.
For this post, I will be sharing some awesome and creative workout tips that are really fun. They are tips that will hopefully motivate you a little more for your workout and get you more excited to get in shape. I hope you enjoy!
1. Make yourself motivational notes.
Add your favorite quotes to them and stick them in places you go by often. Everyone could use a little more inspiration in their lives!
The hip is a ball-and-socket joint, where the top of the thigh bone (femur) is shaped like a ball and connects at the cup-shaped area in the pelvis (acetabulum). Stability stems from the ligaments and muscles that connect the femur to the pelvis. Mobility comes from the many muscle groups that allow you to move your leg across all planes of motion, including the hip flexors, adductors, abductors and gluteals. Weak and stiff muscles can compromise your mobility and produce pain.