Joint stiffness and pain, associated with arthritis, commonly affects men and women over 45 years old. Those “creaky, old knees” can make getting out of bed, walking, and performing daily tasks difficult.
Here are some exercises to try first thing in the morning to make getting out of bed and tackling the day easier!
TIP: Warming up the joint can help manage stiffness and increase range of motion. Try applying a hot pack for ten minutes or taking a warm shower before attempting these exercises.