In a nutshell, keto, or ketogenic, is a style of eating that uses weight-based ratios to determine what is eaten in a given meal. Ratios are calculated as total weight of fat vs. total weight of carbohydrates plus protein.
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To get started with keto, you need to calculate your ideal ketogenic ratio (total fat to total carbs plus protein). Everyone has their own ideal ratio, as well as their own macronutrient thresholds, and starting keto means finding your ideal ketogenic ratio and sticking to it at every meal.
To be successful with keto, ongoing work is required. Often there is at least some troubleshooting to do, there are obstacles that need to be surmounted, and there is simple fatigue that requires creative solutions.
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