Ketogenics at KetoShop.com
A ketogenic diet which comprises of mainly protein and fat tends to be low in vegetables and little to no fruit. Because of this, many low carb and keto dieters find themselves constipated more often than not.
Below are some tips and useful items to include on a ketogenic diet to keep the pipes moving so to say 🙂
There seems to be a new trend to NOT recommend adding fiber to your diet and comes from this study below:
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. Ho KS et al. World J Gastroenterol 2012;18(33): 4593-4596.
Original Youtube video here: Seeking Information On A Ketogenic Diet Versus A Water Fast