Unlock Your Hip Flexors Book

The hip is a ball-and-socket joint, where the top of the thigh bone (femur) is shaped like a ball and connects at the cup-shaped area in the pelvis (acetabulum). Stability stems from the ligaments and muscles that connect the femur to the pelvis. Mobility comes from the many muscle groups that allow you to move your leg across all planes of motion, including the hip flexors, adductors, abductors and gluteals. Weak and stiff muscles can compromise your mobility and produce pain.

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